CBT/DBT - "As a man thinketh in his heart so is he." Bible Proverbs 23:7

"We are shaped by our thoughts; we become what we think. When the mind is
pure, joy follows like a shadow that never leaves."
The Buddha, The Dhammapada

"The world we have created is a product of our thinking; it cannot be changed
without changing our thinking."
Albert Einstein

This technique teaches that one's own thoughts and the meaning we give to them rather
than the external factors we'd like to blame are responsible for our feelings, moods, and
behaviors. CBT/DBT is taught to each client in the traditional therapeutic model or as it is
taught in the Vedas, ancient teachings from India. You will examine your thoughts by
practicing mindfulness, watching the thoughts, then becoming more aware of what meaning
you give to them, then how you react to that meaning, and learning a new way of reacting.
Replacing negative thought patterns or core beliefs with more positive ones is the goal as it
changes you and the world around you. All feelings are natural but we may not have learned
to express them in a healthy way. Through mindfulness it becomes possible to become the
kind of person you've always wanted to be. Nature will not allow a void so replacing a
negative with a positive is essential to this philosophy. This works well with any issue and it
can become a new pattern in life and make you a happy, confident, fulfilled person who is
able to deal with all the challenges life presents you with - and it does, doesn't it?

Dr. Masuro Emoto demonstrates how thoughts affect water molecules in the movie "What
the Bleep Do We Know?" and says we should send loving thoughts because if our negative
thoughts can have such a destructive effect on a water molecule imagine what it does to us
as we are 95% water? Imagine the effect positive thoughts can have on us and the world
around us. (See the above photo.)Their second movie is "Down the Rabbit Hole", and the
third is "Ghetto Physics". I also recommend the movie, books or CD"s from "The Secret".
Susan Warren, MA, LPC, CHT
Tucson, Arizona 85718

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